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Posts Tagged ‘Top Tips for Keeping Cool and Looking After Your Wellbeing’

Nicola’s Top Tips for Keeping Cool and Looking After Your Wellbeing

By Nicola | 18/07/2022 | 0

Well I’m sure you can all guess where I got my inspiration for this blog. Well if you haven’t it is the heat wave we are currently experiencing on 18th July 2022. So I thought I would share ‘Nicola’s Top Tips for Keeping Cool and Looking After Your Wellbeing’. For those of you that don’t…

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Cosy Season has arrived and there is nothing bette Cosy Season has arrived and there is nothing better than relaxing in my cabin with a hot cup of tea or hot chocolate. My cabin is my little sanctuary for meditation or self care as well as your space to relax when you come for a treatment. It’s a private space in the village of Hullbridge, Essex which is peaceful and cosy and my favourite place to relax. PS. I’m not a witch the T Shirt and Mug are just for fun #HullbridgeBusiness #HullbridgeReflexologist #HullbridgeEssex #HolisticTherapistEssex #HolisticWellbeingWithNicola #SupportingWomeninEssex
Im excited to share with you……. At the end of Sep Im excited to share with you……. At the end of September I made a decision that I’ve been thinking about for a couple of years and became a Tropic Ambassador. I’ve been using the products myself for a few years now and love how my skin has improved in appearance and how natural the products are. My daughter (age 14) has also started to start using some of the products to hopefully help with her blemishes. I would much prefer my daughter to use good quality natural products on her skin then some of the other brands she has been using. Since she started the switch there has been some improvement. Tropic skincare products will be introduced gradually into my facial treatments and due to the variety of products available I will be able to tailor them to your own skin type. Over the coming weeks you may notice more details about tropic or different facials available. But in the meantime if you are interested in knowing more about tropic or would like to try some products please reach out #Essex #HolisticWellbeingWithNicola #FacialsInEssex #FacialsInHullidgeEssex #ImprovementInSkinAppearance
Client Story - Stress and Sleep I’ve recently had Client Story - Stress and Sleep I’ve recently had a beautiful client attending regularly for Reflexology who has seen some amazing results. My client has been a carer for a family member for a number of years and had been looking for someone locally for treatment to help destress and relax. From the moment she contacted me we spoke about what treatments may help and discussed her desired outcome, she decided to try Reflexology as she had tried it many years previously. She explained that she doesn’t get much time for herself so we booked her in for a time and day that suitable for her and when she could get someone to sit with her family member. When she arrived she seemed very stressed and flustered. We completed a full medical consultation and discussed her lifestyle and the treatment so it gave me an overall picture of her. I then encouraged her to make herself comfy of the couch with any extra pillows and blankets. I checked with her about lighting, temperature and fragrance in the room. We discussed the different scent of the products and decided on relaxation. We then started with some breathing techniques and hand placement on the solar plexus to regulate her nervous system and then moved onto a gentle massage. Shortly after the breathing my client had drifted off into a deep relaxation and fell asleep. She remained asleep for the whole treatment until I did some feet holding and asked her to take a couple of deep breaths. I allowed her time on the couch until she was fully awake and ready to make any movement. Then the a couple of days after I received the the message to say she had had a good night sleep and felt so much better and looking forward to her next session. #HolisticTherapiesInEssex #HullbridgeReflexologist #HolisticTherapistEssex #HullbridgeEssex #HolisticWellbeingWithNicola #ReflexologistEssex
Journaling is a useful tool to help you emotionall Journaling is a useful tool to help you emotionally, mentally and physically. Research suggests that regular writing about thoughts, experiences, and feelings can help people process emotions, improve self-awareness, and reduce stress. A cosy evening of creativity and reflection in my cabin, gathered together with like minded ladies. Each month we gather to pause, breathe and explore journaling prompts that can aid you to open your heart, quiet your mind and reconnect with yourself. Whether you are new to journalling or already journal this evening will inspire you to look within, stay accountable for daily habits or aid your manifestation and positive affirmation. It’s your time to become creative, get inspired and start your journalling. Starting 3rd November 7pm - 9pm £25 new attendees £20 returning attendees You can book a spot on my website link in bio #HolisticTherapiesInHullbridgeEssex #HolisticTherapiesInEssex #HolisticWellbeingWithNicola #JournalingEveningInEssex
Mind, Body and Spirit Event Saturday 24th October Mind, Body and Spirit Event Saturday 24th October Brose the stalls, listen to talks perhaps have a reading with a medium. Come along on your own or with friends and get a warm welcome from like minded people. Tickets are £1 in advance purchased on on my website link in bio or face to face or £2 on the door All tickets are entered into a prize draw to either win a gift voucher or a hamper of items. Not only that the First 30 people through the door will get a goody bag #HullbridgeBusiness #HolisticTherapiesEssex #Essex #MindBodyAndSpiritHullbridge #hullbridgeessex
Chakra Balancing and Crystals We have 7 energy ce Chakra Balancing and Crystals We have 7 energy centres known as Chakras that at times can become out of balance or blocked that can have effect on our bodies emotionally, mentally or physicallly. Each energy centre is also associated with body parts, so its not surprising that if one is out of align it could have a effect on us with illness. Also our lifestyle, health and stress can effect our chakras for instance if you have had some sort of heart break (relationship breakdown or no longer love yourself) it could effect your chakra from flowing evenly. Crystals can be used to aid your chakras using their own energies and properties. So its not surprising people choose to carry certain crystals with them or wear them as jewellery at certain times. If you are drawn to the power of crystals I hold crystal workshops, do Crystal Healing or have a range of crystals to purchase. I am always happy to talk about crystals and passionate to help others. Take Time to Relax Nicola PS. Visit my website to see crystals or workshops link in bio #Essex #CrystalHealingPractitionerEssex #CrystalAndSpiritualStallEssex #HullbridgeEssex #HullbridgeBusiness #CrystalStallEssex
What an amazing weekend….. Saturday was full of b What an amazing weekend….. Saturday was full of beautiful clients which I was able to support their wellbeing through various treatments. They all have their personal reasons for coming for a treatment and it fills my heart that I have helped them to feel relax, reconnected or uplifted. Sunday has been amazing monthly market in Hullbridge meeting lots of local people and sharing my passion around wellbeing and crystals. #Essex #HolisticTherapiesEssex #HullbridgeEssex #HolisticWellbeingWithNicola #HullbridgeBusiness
Upcoming workshops and courses After the success Upcoming workshops and courses After the success of my workshops and courses I have held throughout this year to support others on their wellbeing journey it has been filling my heart with joy. I have decided to organise some monthly classes/courses. From October I am holding monthly meditation classes which is your hour of relaxation. Suitable for beginners. From November I am holding monthly journalling space. It’s your time to get creative and reflective. All supplies will be provided. Reiki attunements can be arranged for anytime during the year. Also please keep an eye out for the following coming soon Positive vibe retreat (vision boarding) Crystal workshop Card reading workshop Please comment or message for further information about any of my workshops. #HullbridgeBusiness #HolisticTherapiesInEssex #RayleighEssex #HullbridgeEssex #HolisticWellbeingWithNicola #SupportingWomeninEssex #Essex
A little introduction about what I offer at my cab A little introduction about what I offer at my cabin. My cabin is private and licenced with Essex County Council Trading Standards to be able to offer Massage and Special Treatments like Reflexology and Reiki. #HolisticWellbeingWithNicola #HullbridgeEssex #HolisticTherapiesInEssex #HolisticTherapistAndHealerInEssex
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